Your goals: are you moving towards or away from them?
We’ve all set goals, targets or aims at one time or another. Some people achieve their goals, other goals get delayed, others left by the way-side. How is it that […]
We’ve all set goals, targets or aims at one time or another. Some people achieve their goals, other goals get delayed, others left by the way-side. How is it that […]
Time Line Therapy ® was developed in the 1980s by Dr Tad James. It was initially used to remove negative emotions and gain emotional control of your life. It has […]
Of course, for most of us, it’s a combination of two types of performance anxiety. And for this, I’m not only talking about competition riders, but anyone who has a […]
Questioning for your mindset Questions can commandeer the brain. Here’s an example: What colour are you wearing today? Your brain is compelled to think about it, isn’t it?! You […]
I’d decided to have some kind of coaching or therapy to overcome a series of circumstances that were overpowering me. My mind felt shot-at. I felt as though I was […]
Why have an NLP breakthrough day? We all have patterning that could be improved, enhanced or delete. A breakthrough day is ideal for you if you are aware that your […]
What you don’t know about riding anxiety that may be stopping your progress and enjoyment Where does the riding anxiety come from? Anxiety can be thought of as a […]
Some people have ‘open’ neurologies which enable them to deftly move through increasing levels of flexibility. Others are arrested at a particular consciousness level, although this may simply mean that […]
What to look for in an NLP Training 1. The trainer. A trainer has been through Practitioner and Master Practitioner Coaching. Many trainers are also qualified to certify in […]
NLP offers both concepts AND fast-acting proven techniques to promote changes more easily than intellectualising and analysing a problem. Solution-focussed and results-driven, NLP is the go-to training for mindset in […]
It’s not all fight or flight….. Stress sharpens our instinctual response to danger. Whilst our stress response is geared to saving our lives, it isn’t meant to be switched […]
We know that a quality sleep is vitally important and yet we often forget that it is not only restorative, but helps us to problem-solve better, think more rationally, memorise […]
