https://www.podbean.com/media/share/pb-756pu-144c413 Do you have competing thoughts that stop your enjoyment of competition? Why do we continue to compete? What does competing do for the mind? How can we compete AND […]
https://www.podbean.com/media/share/pb-84e48-144c268 Do horses really sense human emotions? And if so, are they impacted by them? Can humans detect horse emotions? There’s lots of anecdotal evidence, but what does the peer-reviewed research […]
https://www.podbean.com/media/share/pb-8ed4g-144b048 We’ve all heard how powerful visualising or mental imagery is, but most of us don’t do it! This episode includes why mental imagery is a game changer and how […]
https://www.podbean.com/media/share/pb-rpm49-144b02f NLP – neurolinguistic programming – many people use it and have had training or coaching in it, yet if you ask someone what NLP is, they struggle to define […]
https://www.podbean.com/media/share/pb-9s9pb-144b022 Many people refer to imposter syndrome, but personally, I have a problem with the term! Let me explain to you why labelling yourself with imposter syndrome is the start […]
https://www.podbean.com/media/share/pb-uqjxt-1447b0a Are your beliefs even your own? Are beliefs even true? Self limiting beliefs are mindset blocks, but where do they come from and how cna we get rid of […]
https://www.podbean.com/media/share/pb-aegme-1447b07 Riding anxiety – rider who are anxious are often time travelling! This means they aren’t in the moment, but are projecting themselves into the future. What does this mean […]
https://www.podbean.com/media/share/pb-i44qu-1447a16 Welcome to my brand new podcast for all things about the equestrian mindset. On this episode, I describe my mindset nemesis, oxers, and how I overcome that irrational fear […]
Make sure you’re ‘at cause’ not ‘at effect’ This means that you know that where you are now in life, sport, business etc. is a culmination of all your past […]
People often ask me how I got into NLP and whether it works for me(!). Well, yes, NLP works beautifully for me – here’s a little about me and my […]
Let’s take a look at sleep first of all and then move on to dreams and why they exist. As we enter sleep, our brain waves slow down (to alpha […]
Why do you think, that as equestrians, we need to be aware of our (mental) well-being? Horses are as much a part of our lives as our family and friends, […]
