July 11, 2023 in News The unconscious or subconscious mind is the mind of emotions, habits, patterns and memories, it is about 95-97% of the mind. Get your unconscious on board and you’ll whizz […]

July 11, 2023 in News

Knowing a little bit about the brain and the mind helps us to put fears into perspective. When we realise what’s happening inside out heads, we can lower the red […]

July 10, 2023 in News Do you have competing thoughts that stop your enjoyment of competition? Why do we continue to compete? What does competing do for the mind? How can we compete AND […]

July 9, 2023 in News Do horses really sense human emotions? And if so, are they impacted by them? Can humans detect horse emotions? There’s lots of anecdotal evidence, but what does the peer-reviewed research […]

July 6, 2023 in News We’ve all heard how powerful visualising or mental imagery is, but most of us don’t do it! This episode includes why mental imagery is a game changer and how […]

July 5, 2023 in News NLP – neurolinguistic programming – many people use it and have had training or coaching in it, yet if you ask someone what NLP is, they struggle to define […]

July 4, 2023 in News Many people refer to imposter syndrome, but personally, I have a problem with the term! Let me explain to you why labelling yourself with imposter syndrome is the start […]

July 3, 2023 in News Riding anxiety – rider who are anxious are often time travelling! This means they aren’t in the moment, but are projecting themselves into the future. What does this mean […]

July 1, 2023 in News Welcome to my brand new podcast for all things about the equestrian mindset. On this episode, I describe my mindset nemesis, oxers, and how I overcome that irrational fear […]