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Focus is crucial in all areas of life, but for equestrians, it’s an essential skill that can make or break your performance. Whether you’re schooling, jumping, or simply hacking, your […]

Whether you’re a seasoned rider or just starting out, understanding how your brain reacts to challenges and ‘failure’ can make a big difference in your training and progress. Whilst I […]

This is a topic that has long fascinated me: the differences between left-handed and right-handed individuals. As a right-hander surrounded by lefties—including my dad, who often touted the superiority of […]

Feelings of overwhelm and anxiety are something most of us can relate to at some point in our lives. Whether it’s work pressure, personal challenges, or the constant barrage of […]

Training as an NLP Master Practitioner or Master Coach has many, many benefits, some may even surprise you! Master Practitioner training is a voyage of discovery. You could Google the […]

Visualisation is receiving more and more attention and with good reason. I’m looking at why it’s important, what it does for us, how to do it, and giving tips for […]

I wanted to talk today about what mindset naturals are doing inside their head. The rest of us have to learn by trial and error; that’s potentially a long and […]

I’m interested in that special horse-human communication and most horse owners will tell you the same: they know what their horse is thinking! They can read their horses to an […]

Do you ever worry before you go to ride, before you’re even around a horse, whilst you’re still at home or whilst you’re driving the car to the yard? Do […]