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Focus is crucial in all areas of life, but for equestrians, it’s an essential skill that can make or break your performance. Whether you’re schooling, jumping, or simply hacking, your […]

Whether you’re a seasoned rider or just starting out, understanding how your brain reacts to challenges and ‘failure’ can make a big difference in your training and progress. Whilst I […]

This is a topic that has long fascinated me: the differences between left-handed and right-handed individuals. As a right-hander surrounded by lefties—including my dad, who often touted the superiority of […]

Feelings of overwhelm and anxiety are something most of us can relate to at some point in our lives. Whether it’s work pressure, personal challenges, or the constant barrage of […]

Training as an NLP Master Practitioner or Master Coach has many, many benefits, some may even surprise you! Master Practitioner training is a voyage of discovery. You could Google the […]

Visualisation is receiving more and more attention and with good reason. I’m looking at why it’s important, what it does for us, how to do it, and giving tips for […]

I wanted to talk today about what mindset naturals are doing inside their head. The rest of us have to learn by trial and error; that’s potentially a long and […]

I’m interested in that special horse-human communication and most horse owners will tell you the same: they know what their horse is thinking! They can read their horses to an […]

Do you ever worry before you go to ride, before you’re even around a horse, whilst you’re still at home or whilst you’re driving the car to the yard? Do […]

One thing in 21st century life is certain and that’s change. So much change happens in our everyday lives, it’s easy to feel overwhelmed. Seemingly spontaneous changes at work, in relationships […]