If you’ve been looking for a neuroscience-backed excuse to enjoy some chocolate, consider this your official permission slip! But this isn’t just about indulgence, although who doesn’t love, love, love chocolate, I […]
What Your Body is Trying to Tell You Have you ever experienced a persistent ache in your neck, shoulders, or back — one that lingers far longer than it should […]
If you’re an equestrian who’s been thinking about getting to grips with mindset—your own or others’—and you’ve heard hints and whispers about equestrian NLP, Time Line Therapy® or Hypnotherapy, you […]
Today, I want to share with you a fascinating book that I stumbled upon recently. Despite being a number of years old, its insights remain just as relevant today as […]
In the last blog, we talked about the importance of flexibility when it comes to focus. Whether it’s a narrow or broad focus, internal or external, being able to switch […]
Focus is crucial in all areas of life, but for equestrians, it’s an essential skill that can make or break your performance. Whether you’re schooling, jumping, or simply hacking, your […]
Whether you’re a seasoned rider or just starting out, understanding how your brain reacts to challenges and ‘failure’ can make a big difference in your training and progress. Whilst I […]
This is a topic that has long fascinated me: the differences between left-handed and right-handed individuals. As a right-hander surrounded by lefties—including my dad, who often touted the superiority of […]
Feelings of overwhelm and anxiety are something most of us can relate to at some point in our lives. Whether it’s work pressure, personal challenges, or the constant barrage of […]
Training as an NLP Master Practitioner or Master Coach has many, many benefits, some may even surprise you! Master Practitioner training is a voyage of discovery. You could Google the […]
Visualisation is receiving more and more attention and with good reason. I’m looking at why it’s important, what it does for us, how to do it, and giving tips for […]
I wanted to talk today about what mindset naturals are doing inside their head. The rest of us have to learn by trial and error; that’s potentially a long and […]
