Dreaming is a big part of mental health
Let’s take a look at sleep first of all and then move on to dreams and why they exist. As we enter sleep, our brain waves slow down (to alpha […]
Let’s take a look at sleep first of all and then move on to dreams and why they exist. As we enter sleep, our brain waves slow down (to alpha […]
Why do you think, that as equestrians, we need to be aware of our (mental) well-being? Horses are as much a part of our lives as our family and friends, […]
We’ve all set goals, targets or aims at one time or another. Some people achieve their goals, other goals get delayed, others left by the way-side. How is it that […]
Time Line Therapy ® was developed in the 1980s by Dr Tad James. It was initially used to remove negative emotions and gain emotional control of your life. It has […]
Of course, for most of us, it’s a combination of two types of performance anxiety. And for this, I’m not only talking about competition riders, but anyone who has a […]
Questioning for your mindset Questions can commandeer the brain. Here’s an example: What colour are you wearing today? Your brain is compelled to think about it, isn’t it?! You […]
I’d decided to have some kind of coaching or therapy to overcome a series of circumstances that were overpowering me. My mind felt shot-at. I felt as though I was […]
Why have an NLP breakthrough day? We all have patterning that could be improved, enhanced or delete. A breakthrough day is ideal for you if you are aware that your […]
What you don’t know about riding anxiety that may be stopping your progress and enjoyment Where does the riding anxiety come from? Anxiety can be thought of as a […]
Some people have ‘open’ neurologies which enable them to deftly move through increasing levels of flexibility. Others are arrested at a particular consciousness level, although this may simply mean that […]
What to look for in an NLP Training 1. The trainer. A trainer has been through Practitioner and Master Practitioner Coaching. Many trainers are also qualified to certify in […]
NLP offers both concepts AND fast-acting proven techniques to promote changes more easily than intellectualising and analysing a problem. Solution-focussed and results-driven, NLP is the go-to training for mindset in […]