NLP offers both concepts AND fast-acting proven techniques to promote changes more easily than intellectualising and analysing a problem. Solution-focussed and results-driven, NLP is the go-to training for mindset in […]
It’s not all fight or flight….. Stress sharpens our instinctual response to danger. Whilst our stress response is geared to saving our lives, it isn’t meant to be switched […]
We know that a quality sleep is vitally important and yet we often forget that it is not only restorative, but helps us to problem-solve better, think more rationally, memorise […]
Whatever, the doubt, no matter how long you have felt this way, doubts are simply beliefs that we only think are true. They don’t have the same resonance as the […]
It’s the ultimate form of learned helplessness, the scientific name is thanatosis. People call this ‘playing possum’ too, because opossums do it (they enter into a catatonic state that resembles […]
I had a call with Sarah (not her real name), who was suffering from anxiety, anger, frustration and most of all, shame. A shame that reached back into her childhood […]
Anxiety is a warning from your unconscious mind that you’re focusing on the things you don’t want to have happen. Often, you’re running a programme in your head where worse […]
As an equestrian business delivering lessons, how can the business continue during uncertain times and lockdown? What about times when the weather is atrocious? Horse or rider have been through […]
‘Mental toughness’ is often confused with someone who pushes themselves to extremes, for example, someone who breaks a bone and carries on with the competition. That’s not what’s meant here. […]
Optimism is part of mental toughness and the latter is much-misunderstood term. Mental toughness is the outcome, the attribute that you enables you to feel that you can overcome any […]
Affirmations appeal very much to one type of learning/memorising style. That is, those people who are auditory digital and that’s only about 10% of the population. These people learn best […]
In the 2020s, we try to multitask. Our phones and devices tempt us unwittingly to have a messenger conversation, take a look at our Facebook notifications, listen to some music, […]
