Navigating Overwhelm and Anxiety: How Neuroscience Can Light the Way
Feelings of overwhelm and anxiety are something most of us can relate to at some point in our lives. Whether it’s work pressure, personal challenges, or the constant barrage of […]
Feelings of overwhelm and anxiety are something most of us can relate to at some point in our lives. Whether it’s work pressure, personal challenges, or the constant barrage of […]
Training as an NLP Master Practitioner or Master Coach has many, many benefits, some may even surprise you! Master Practitioner training is a voyage of discovery. You could Google the […]
Visualisation is receiving more and more attention and with good reason. I’m looking at why it’s important, what it does for us, how to do it, and giving tips for […]
I wanted to talk today about what mindset naturals are doing inside their head. The rest of us have to learn by trial and error; that’s potentially a long and […]
I’m interested in that special horse-human communication and most horse owners will tell you the same: they know what their horse is thinking! They can read their horses to an […]
Do you ever worry before you go to ride, before you’re even around a horse, whilst you’re still at home or whilst you’re driving the car to the yard? Do […]
https://www.podbean.com/media/share/pb-ue4q3-1451b12 The unconscious or subconscious mind is the mind of emotions, habits, patterns and memories, it is about 95-97% of the mind. Get your unconscious on board and you’ll whizz […]
Knowing a little bit about the brain and the mind helps us to put fears into perspective. When we realise what’s happening inside out heads, we can lower the red […]
https://www.podbean.com/media/share/pb-756pu-144c413 Do you have competing thoughts that stop your enjoyment of competition? Why do we continue to compete? What does competing do for the mind? How can we compete AND […]
https://www.podbean.com/media/share/pb-84e48-144c268 Do horses really sense human emotions? And if so, are they impacted by them? Can humans detect horse emotions? There’s lots of anecdotal evidence, but what does the peer-reviewed research […]
https://www.podbean.com/media/share/pb-8ed4g-144b048 We’ve all heard how powerful visualising or mental imagery is, but most of us don’t do it! This episode includes why mental imagery is a game changer and how […]
https://www.podbean.com/media/share/pb-rpm49-144b02f NLP – neurolinguistic programming – many people use it and have had training or coaching in it, yet if you ask someone what NLP is, they struggle to define […]
