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Here are some common ways that riders encounter mental health issues and how to reduce them.   1. They seek perfection. In a competitive environment, results can mean everything. Perfection […]

Mental rehearsal and visualisation give you an extra tool, the upgraded version; let’s say you’ve now got a quad bike to make tracks on. You can see the tracks and […]

First of all, Time Line Therapy® is a set of very powerful, yet very gentle techniques used to aid emotional healing, emotional resilience, set goals, erase limiting decisions, change how […]

Firstly, there are lots of techniques you can learn to avert anxiety, but what happens if, like the person I met on my walk, you smile politely and quietly refuse […]

Many people that I see have problems that they fret over for weeks, months, even years, before they come to see me. By the time they make an appointment, they […]

How do you know when you’re ready for change? Think about those moments when you thank your lucky stars, the universe or some higher power! All the time, behind the […]

The dream job   Equestrian burnout – the subtle and insidious creeping into mental, physical and emotional exhaustion. Working in many performance-related environments is very tough – corporate, academia, medical, […]

The thirst for knowledge of a rider is often related to equine health and wellbeing or to developing the ability to ride more in harmony and in tune with their […]

What are the benefits of practising gratitude and is it pseudo-science?   I’ve been reading up on the psychology of gratitude recently and been amazed at the science behind it. […]

Have you heard of the ‘Hack 100 miles in a Month’ challenge? Now that’s a bit too much for me, but I love the sentiment that we can develop strong […]

How can we reconcile this? Even those who feel some positivity for 2020 may not be able to sustain their new year resolutions. Why is this and what can we […]