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A knowledge of the unconscious mind   Rider self-sabotage is unintentional, but very unhelpful(!), yet a knowledge of the mind can enable you to be the rider you know you […]

Sounds a bit woo-woo?! Well that’s quantum physics for you, as physicist Niels Bohr famously said, “Those who are not shocked when they first come across quantum theory cannot possibly have […]

A glass ceiling of the mind is there to be smashed through. Yet, sometimes we just don’t feel we have what it takes to do that. What is that resistance […]

How do we get into that mode for overthinking and over-feeling? When we have a thought that leads to an emotion, like anxiety or sadness, frustration or disappointment, it’s easy […]

What is it that makes us feel so out of balance sometimes? Our heads swing from one thing to another, usually none of the thoughts being very productive or helpful. […]

Originally, I’m from Warrington in Cheshire (although I’m old enough for it to have been in Lancashire on my birth certificate). I went to local schools and had riding lessons […]

I’ve had to consider the question, ‘Is it time for a change of career?’ many times. I’ve made career leaps from scientific researcher to lecturer back to researcher to teacher […]

Riders put themselves under such pressure to do well, even when the pressure manifests as fear and PTSD. What is PTSD? PTSD takes make forms and is often quite individualised, […]

How then do we boost rider confidence? The part of the mind that we need to work with, the unconscious (aka subconscious) mind, is key to building confidence and enjoyment […]

Many people make the analogy of the mind as a computer – even NLP (neurolinguitstic programming), has that term ‘programming’ in it! There are those that have fabulously quick hard […]

Limiting beliefs cause us to Feel as though we’ve hit a ceiling we can’t get beyond See things as stuck, with no options and think that we have to accept […]