You’ve been told words have power. Task 1

Choose one aspect of your life to change. It could be a relationship, a sporting goal, your job, how your boss reacts to you, whatever you like.

Write down what you want – how and what’s stopping you. Add in all the things that you’ve tried and been disappointed by. Talk about your frustrations, pour your feelings out onto the page. Write it down, rather than thinking it. The writing process will crystalise your thoughts and this seems to add weight to what you have to say.

Now, go to this link and answer the quick questions. All answers are private. Your answers will be emailed back to you, please keep a copy for later on!

If you want to contact me at any time and let me know how it’s going, email me at

Now, moving onto Task 2, you’ll find it here

Going back to the Introduction